{"product_id":"psychologist-consultation","title":"Psychologist consultation (60 min)","description":"\u003cp\u003eConsultation with Certified Clinical and Health Psychologist Charlotte Anuska 🧠\u003c\/p\u003e\n\u003cp\u003eChange begins with understanding.\u003c\/p\u003e\n\u003cp\u003eChanging habits, managing stress, or getting through an emotionally difficult period in life isn’t always simply a matter of willpower. Sometimes the first step is understanding what is maintaining the current situation and what could be done differently.\u003c\/p\u003e\n\u003cp\u003eDuring an individual consultation, the psychologist will help you better understand your emotions, behavioural patterns and difficulties, while exploring practical ways to move towards change.\u003c\/p\u003e\n\u003ch3\u003e💬 How can a consultation help?\u003c\/h3\u003e\n\u003cp\u003eA consultation may be suitable if you:\u003c\/p\u003e\n\u003cp\u003e•⁠  ⁠want to change unwanted or harmful habits;\u003cbr\u003e•⁠  ⁠are struggling with addiction or substance use;\u003cbr\u003e•⁠  ⁠experience increased stress, anxiety or burnout;\u003cbr\u003e•⁠  ⁠struggle with self-confidence or low self-esteem;\u003cbr\u003e•⁠  ⁠experience low mood or feelings of hopelessness;\u003cbr\u003e•⁠  ⁠want to better understand and regulate your emotions;\u003cbr\u003e•⁠  ⁠are experiencing difficulties related to relationships, loss or a life crisis;\u003cbr\u003e•⁠  ⁠want to develop healthier everyday habits and understand yourself better.\u003c\/p\u003e\n\u003ch3\u003e🌱 What can you gain from a consultation?\u003c\/h3\u003e\n\u003cp\u003eThe purpose of a consultation is not to tell you how to live your life. It is an opportunity to look at your situation from a different perspective together with a professional, better understand your reactions and identify factors that may be preventing change.\u003c\/p\u003e\n\u003cp\u003eDuring the consultation process, you can work on emotional balance, self-awareness, motivation, self-esteem and developing healthier patterns of behaviour.\u003c\/p\u003e\n\u003ch3\u003e👩⚕️ About Charlotte Anuska\u003c\/h3\u003e\n\u003cp\u003eCharlotte Anuska  is a Certified Clinical and Health Psychologist (Certificate No. 1300986) with a Master’s degree in Psychology (Mg. Psych.) from the University of Latvia.\u003c\/p\u003e\n\u003cp\u003eShe has gained professional experience working in an educational institution, a psychoneurological hospital and the private sector, supporting people with a wide range of psychological difficulties and life situations.\u003c\/p\u003e\n\u003cp\u003eIn her work, she creates a safe, respectful and supportive environment where you can openly discuss difficulties and move towards change step by step.\u003c\/p\u003e\n\u003ch3\u003e🤝 You don’t have to figure everything out alone.\u003c\/h3\u003e\n\u003cp\u003eSometimes one conversation can become the first step towards better understanding what is happening and where to go from here.\u003c\/p\u003e\n\u003cp\u003eChoose a consultation time that suits you and book your session.\u003c\/p\u003e\n\u003ch3\u003e👉 Book a consultation\u003c\/h3\u003e\n\u003cp\u003ePsychological consultation does not replace consultation with a doctor or psychiatrist, or emergency medical care. Individual outcomes may vary.\u003c\/p\u003e","brand":"AIRTANG","offers":[{"title":"Default Title","offer_id":54723904405841,"sku":null,"price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/7337\/1729\/files\/sarlote_3819db19-a2b3-4c1f-8b55-2bcb80ac9ecb.png?v=1788786303","url":"https:\/\/www.airtang.com\/products\/psychologist-consultation","provider":"AIRTANG","version":"1.0","type":"link"}