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Psychologist consultation (60 min)

Psychologist consultation (60 min)

$77.00
$77.00
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Consultation with Certified Clinical and Health Psychologist Charlotte Anuska 🧠

Change begins with understanding.

Changing habits, managing stress, or getting through an emotionally difficult period in life isn’t always simply a matter of willpower. Sometimes the first step is understanding what is maintaining the current situation and what could be done differently.

During an individual consultation, the psychologist will help you better understand your emotions, behavioural patterns and difficulties, while exploring practical ways to move towards change.

💬 How can a consultation help?

A consultation may be suitable if you:

•⁠  ⁠want to change unwanted or harmful habits;
•⁠  ⁠are struggling with addiction or substance use;
•⁠  ⁠experience increased stress, anxiety or burnout;
•⁠  ⁠struggle with self-confidence or low self-esteem;
•⁠  ⁠experience low mood or feelings of hopelessness;
•⁠  ⁠want to better understand and regulate your emotions;
•⁠  ⁠are experiencing difficulties related to relationships, loss or a life crisis;
•⁠  ⁠want to develop healthier everyday habits and understand yourself better.

🌱 What can you gain from a consultation?

The purpose of a consultation is not to tell you how to live your life. It is an opportunity to look at your situation from a different perspective together with a professional, better understand your reactions and identify factors that may be preventing change.

During the consultation process, you can work on emotional balance, self-awareness, motivation, self-esteem and developing healthier patterns of behaviour.

👩⚕️ About Charlotte Anuska

Charlotte Anuska  is a Certified Clinical and Health Psychologist (Certificate No. 1300986) with a Master’s degree in Psychology (Mg. Psych.) from the University of Latvia.

She has gained professional experience working in an educational institution, a psychoneurological hospital and the private sector, supporting people with a wide range of psychological difficulties and life situations.

In her work, she creates a safe, respectful and supportive environment where you can openly discuss difficulties and move towards change step by step.

🤝 You don’t have to figure everything out alone.

Sometimes one conversation can become the first step towards better understanding what is happening and where to go from here.

Choose a consultation time that suits you and book your session.

👉 Book a consultation

Psychological consultation does not replace consultation with a doctor or psychiatrist, or emergency medical care. Individual outcomes may vary.

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